Team

Founder & Teacher

I love to move and find new ways to feel free in my own body. Helping other people feel that same freedom is a passion of mine.

With a yoga teaching practice since 2016, I have pursued the path of healing and have witnessed my students on that same journey. In order to serve them to the best of my ability, I have been moved to enhance my professional offerings with an undergrad in psychology, a graduate degree in social work, intensive training in energy somatic work, and trauma-informed approaches. 

The healing modalities I use are utilizing sound and frequency, touch, as well as movement and talk therapy. Above all I have found that presence and holding space are of utmost importance for my clients and students. 

Lets create some space for fun, fitness and more of what you want in your life!